Counselling :

Counselling helps one to deal with and overcome issues that cause emotional pain. It provides a regular and safe space for one to talk and explore about difficult feelings.
It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.

Role of a Counselor? :

• The counselor is trained to listen with empathy.
• The counselor supports and respects your views.
• Helps you to look through, understand and overcome your problems

Counselling can take place via :

• face to face
• individually or in a group
• over the phone
• by email

Counselling can help you :

• cope with bereavement or relationship breakdown
• cope with redundancy or work-related stress
• explore issues such as sexual identity
• deal with issues preventing you achieving your ambitions
• deal with feelings of depression or sadness, and have a more positive outlook on life
• deal with feelings of anxiety, helping you worry less about things
• understand yourself and your problems better
• feel more confident
• develop a better understanding of other people's points of view

How long does counselling take? :

Ideally, counselling is terminated when the problem that you pursued counselling for becomes more manageable or is resolved.